The Ultimate Guide to Cooking with Kids
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It’s important to get kids involved in the kitchen, not only does it teach them about nourishing their body and how to feed themselves, it also introduces them to new flavors and ingredients and makes them open to trying new things. Here are some easy steps and recipes for family-friendly cooking with kids:
Start with safety:
Before getting started, make sure your kitchen is safe for kids. This means keeping sharp objects out of reach, using child-friendly tools, and supervising children at all times.
Choose simple recipes:
Kids are more likely to enjoy cooking if they can see the results quickly. Choose recipes with just a few ingredients that are easy to prepare and cook. Keep all your recipes organized in a folder in Maple.
Get creative with seasonal produce:
Seasonal foods are a great way to introduce new flavors to kids. Take a trip to the farmer's market or grocery store and let your kids pick out some produce they've never tried before. Some spring favorites include asparagus, strawberries, peas, and rhubarb.
Make it fun:
Cooking with kids should be a fun and engaging activity. Involve them in the process by letting them measure ingredients, stir the pot, and decorate the finished product.
Kids of any age can get involved while in the kitchen. Not only does it teach life-skills, but it gives them a sense of accomplishment, helps them learn about nourishing foods, and is a great way to bond with their caregivers.
