Glutton Free Grocery Shopping

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Gluten-free grocery shopping for your family can feel like a challenging, daunting task. But with some planning and organizing— it can be done. Check out these 10 tips to make sure your next grocery run is easy breezy!

1. Make a meal plan:

   Before you head to the grocery store, make a meal plan for the upcoming week. Maple is a household organizational app. Consider the dietary restrictions of your gluten-free family members and plan meals accordingly.

2. Check labels:

   When shopping for gluten-free products, it's essential to carefully read labels to ensure they are truly gluten-free. Look for products that are specifically labeled as "gluten-free" or carry a gluten-free certification logo from a reputable organization. Avoid products that contain wheat, barley, rye, or other gluten-containing grains.

3. Shop the perimeter:

   The perimeter of the grocery store typically contains fresh produce, meats, and dairy, which are generally safe for a gluten-free diet. Focus on filling your cart with fresh fruits and vegetables, lean meats, poultry, fish, eggs, and dairy products, as these are naturally gluten-free and provide essential nutrients.

4. Explore the gluten-free aisle:

   Many grocery stores now have a dedicated gluten-free aisle where you can find a variety of gluten-free products, such as gluten-free bread, pasta, crackers, snacks, and baking mixes. However, be cautious and still read labels to ensure the products are truly gluten-free and not processed in facilities that handle gluten-containing products, which may cause cross-contamination.

5. Stock up on grains and flours:

   Look for gluten-free grains and flours, such as rice, quinoa, cornmeal, almond flour, coconut flour, and gluten-free oats. These can be used in a variety of recipes to replace gluten-containing grains like wheat, barley, and rye.

6. Fresh fruits and vegetables:

   Load up on fresh fruits and vegetables, which are naturally gluten-free and packed with vitamins, minerals, and fiber. Choose a variety of colorful options to ensure a well-rounded diet.

7. Check condiments and sauces:

   Many condiments and sauces may contain hidden sources of gluten, such as soy sauce, salad dressings, marinades, and BBQ sauces. Look for gluten-free versions or read labels carefully to ensure they do not contain any gluten-containing ingredients.

8. Be cautious with processed foods:

   Processed foods, such as pre-packaged meals, snacks, and sauces, may contain hidden sources of gluten. Always read labels carefully and choose products that are specifically labeled as gluten-free or certified by a reputable organization.

9. Don't forget about snacks:

   Look for gluten-free snacks such as nuts, seeds, fresh fruits, yogurt, cheese, gluten-free crackers, rice cakes, and popcorn to keep your family satisfied between meals.

10. Double-check at the checkout:

    Before checking out, take a final look at your cart to ensure that all the products you have selected are gluten-free and safe for your family.

We hope these tips help! After your trip to the grocery store, learn How to Organize Recipes and Meal Ideas in Maple. It's always a good idea to consult with a registered dietitian or healthcare professional for personalized dietary advice and recommendations.